Dehydration- How to prevent it in summer? Well, summer seasons always seem to be very exciting as there are a number of fruits come in this season and this is the time for enjoying vacations. But what about the scorching sun and soaring temperatures? Both of these can cause dehydration problem. Dehydration is a very common problem in summer and sometimes it can affect you badly. But today, I am going to tell you a secret to keep your body hydrated. What is it? To find it, you need to read the article carefully.
What is Dehydration?
Dehydration means your body is in the shortage of enough water. It simply means that you are not consuming enough amount of water as compared to your water loss. Dehydration causes loss of water from your body in the form of sweat and urine. However, it does not mean each time you pass urine or sweat, you become dehydrated.
The common causes of dehydration are vomiting, diarrhea, fever, drugs like diuretics and prolonged sun exposure. The common symptoms of dehydration are severe headache, excessive thirst, redness in eyes, nausea, dizziness and dryness in skin. So, by now, you might have understood the importance of keeping yourself hydrated all the time, especially in summer season. Now, the question is how to keep yourself hydrated always? The answer is Sheetasudha, an ayurvedic medicine. You can keep your body hydrated this summer with the help of this amazing ayurvedic medicine. How? Let’s see.
Sheetasudha to Keep You Hydrated
Sheetasudha is an ayurvedic medicine that is widely used in Ayurveda for treating various health issues. It is mainly used in the treatment of burning urination, excess heat, burning sensation all over the body, dehydration, water and fluid imbalance developed due to extreme heat during summers. It balances pitta in the body.
The intake of this ayurvedic medicine is mostly recommended in summer seasons. Take this medicine in summer and keep hydrated your body. This is one of the easiest and safest methods to keep your body hydrated. It will protect you from the attack of dehydration in summer and also meet water shortage in your body. You will get rid of the symptoms of dehydration easily with the help of Sheetasudha.
This cooling sharbat is made of khus which is highly beneficial in the keeping you hydrated always. This is the main ingredient of Sheetasudha. Thus, Sheetasudha is one of the effective cures to keep you hydrated. You will surely get some good results. So, try this ayurvedic tonic fast. If you are worrying how to use this tonic, here is the dosage.
The recommended dosage of Sheetasudha is 2 teaspoons in a glass of warm water or milk. Stir well the bottle before using. It can be taken up to 1-2 months as per doctor’s advice. It is better to consult an ayurvedic doctor before starting this ayurvedic medicine.
So, keep your body hydrated this summer with the help of Sheetasudha. This is the perfect ayurvedic medicine for keeping yourself hydrated in all seasons. It will also cure other health problems too discussed in above paragraphs. It is amazing to cure the health issues from the roots as well as stay hydrated with the help of a single ayurvedic medicine. The last but not least, ayurvedic medicines are side effects free. You do not need to worry about the side effects. So, why not try Ayurveda when it provides all possible health benefits to you? First, think and try.