If you are suffering from diabetes, this article can help you to know about this disease. Apart from this, by this article, you will get information about how you can maintain the levels of blood sugar. The main concern for a diabetic patient is to take care what he/she is eating. But if I say that adding honey to your diet can give very beneficial effects, what will you say? Shocking right? But it is not.
Honey is a natural sweetener and by adding this in your diet you can control your blood sugar levels. I know you must be thinking that giving anything sweet to the diabetic patient is out of bond then why I am suggesting you to do this. Well, for this you have to read on. Just because honey and sugar taste same so that doesn’t mean that they work same. In fact, this is the perfect ingredient than sugar, curious to know how? Read ahead.
See, this is a very common condition and almost everyone is suffering from this. So, it is important to know not only about this condition but also how you can cure this disease. Want to know why I am saying this that it is important because if you have information about your condition, you can treat your condition more effectively. So, let’s see some facts about diabetes.
It is said that about 1 in 4 people is suffering from this disease but don’t know that they are suffering from this. Type 2 diabetes doesn’t show any symptoms. It’s in the studies that only five percent people have type 1 diabetes. If you are at the risk of diabetes, you can prevent its complication by doing some physical activities for 30 minutes each day and by losing weight.
So where was I, yes honey for diabetes. This is the best treatment option and by this, you can actually control your blood sugar levels. Many people think that eating anything sweet is not good for diabetic patients but have you ever think of it? No right? No issues let’s find out.
Honey is a natural sweetener which has so many beneficial properties which make this ingredient all-rounder. Honey has protective nutrients and amino acid that works to maintains the metabolic functions. It is proved that sugar has more glycemic index than honey. That’s why honey for diabetes is the ultimate cure. It means that it will not rush into your body as fast as sugar. Intake of sugar leads to swelling of the liver.
As a result, honey can reduce the levels of blood sugar very effectively. So, what did you say now about honey for diabetes? I know this is enough for you to accept the fact that intake of honey for diabetes in not going to raise your blood sugar levels. But always remember moderation is the key. So whenever you use honey it is important to take care about its quantity. By the way, I have a great solution for this problem read below how you can use honey for diabetes.
To consume honey for diabetes you can take one cup of yogurt and one teaspoon of pure honey. Consume this early morning on an empty stomach. Apart from this, you can go for cinnamon yes, this is the spice which is used in cooking. This is the best ingredient to add with honey for diabetes. This spice has so many beneficial effects but most importantly it can improve metabolisms, lower cholesterol levels and the perfect ingredient for weight loss.
So take one teaspoon of raw honey, one teaspoon of ground powder of cinnamon and some water. Add cinnamon powder in a glass of boiled water and let the powder dissolve completely. Cover the glass and leave it for half an hour. Filter the mixture and add one teaspoon of honey in this. Drink this mixture every morning on an empty stomach. Try to use honey rather than medicine. If you use this, you can see the difference.