What will be your judgment about a person not taking care of his health? Careless! What if you come to know that you are also a part of people who knowingly or unknowingly take their health for granted? How? Let me elaborate the thing. We, in this modern era, are all living with pollution, pesticides filled foods, drug and chemicals consisting medicines etc. Don’t you think so? But, is it of any benefit? No, of course not, how can being unhealthy be considered as a benefit. True, it is a complete loss of humans. Our fore fathers even at the age of 70 used to stay active and able to justify their daily life activities with full potential. What we do at that age, it’s not a thing we are unfamiliar with. What is the reason? I guess none of you is unfamiliar with the reason. Our main motive must be to know about how to remain healthy staying between this pollution and unsafe hygienic things.
True, our environment and products are no more hygienic, but, we can still try to remain safe and healthy. Let’s know how:

Activities like yoga and meditation

How many of you are unfamiliar with yoga? I think none. If yoga is a part of your daily life activities, you must have felt yourself more active, better sleeps, calm attitude etc. in yourself, right? Well, this is what yoga can give you. One of the major factors making us weaker every day is mental stress leading to risk of age- related illnesses ranging from heart disease to depression. Yoga helps to remain away from all these age- related problems as well as delays ageing too. Not only it solves age related issues, but is also responsible for maintaining flexibility and bone health of your body. Taking up yoga will help you remain unaffected of many other health problems like breathing problem, arthritis, obesity, sleeping problems, lack of concentration, back pain etc. Practicing yoga postures along with what’s known as Pranayama or deep, controlled breathing-which is an essential part of all forms of yoga practice-can improve heart health and prevent cardiovascular disease. It promotes cardio strength by “opening the chest area” to allow space for your heart to beat.

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Along with all these benefits, yoga and meditation also helps in improving your concentration level. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Yoga is known to balance your body posture as well as it smoothness your skin giving it a natural glow. Acting as immunity booster and letting us remain calm and happy add to the various benefits of yoga and meditation in our life.
Yoga solves a major part of your health related doubts. Isn’t it? But, only thinking and planning can give you nothing. If you are planning for gym, it is also considered for the same purpose, but, nothing can beat morning exercise in fresh air. Even 30 minutes morning walk in fresh air can give you a lot for your good health. So, if you really want to remain healthy and free from diseases, start the practice of yoga from today onwards. It’ll not take whole of your day. Give it minimum 30 minutes daily to stay happy and active from your heart and mind.

Healthy Eating Habits

One of the major factors affecting your health is your healthy or unhealthy eating habits. If you don’t think so, just try to remember the reason of why did you get your stomachache last time. 80% cases will be related to unhealthy or junk food. Eating right foods and right amount of foods can help you live longer and healthier life. Research has proven that many illnesses- like diabetes, heart disease and high blood pressure can be prevented or controlled by eating right. What is healthy diet? Your healthy diet should include a wide variety of nutrient foods for sufficient intake of all nutrients, including vitamins and minerals. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers. If you add organic foods like fresh vegetables and fruits to your diet, it can give a lot to your health protecting you from a lot of health diseases. Your diet chart should include the following range of nutritious foods:

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• plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans)
• low-salt foods, and use salt sparingly
• small amounts of foods that contain added sugars
• Reduced-fat milk and other dairy products.
You need to have a strict check on how much calories and fat you intake from your foods. Low calories and low fat food must be maintained to remain healthy. Along with eating healthy, you’ll have to take care of amount of water you intake. Drinking plenty of water will prevent you from problems like kidney stone and dehydration. Try adding a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass of water if you want some flavor instead of using sugared drinks. There must be three times proper meal- breakfast, lunch and dinner. Skipping food is a bad habit which can lead to gastric problems that can be a major threat if continues for a long time. Like other parts of your body, your mind also requires fuel for proper functioning. When it comes to your job, working more efficiently can help you earn more, since high achievers are usually first in line for promotions and raises. This can only happen when you maintain healthy food habits. So, to remain healthy, active, fit and proper mind functioning, try to change your food chart from unhealthy and junk foods to healthy and organic ones an drink plenty of water.

Maintaining Personal and Environmental Hygiene

Don’t you think that a clean environment and you also play a major role in keeping yourself healthy? Well, if you don’t, let me tell you that it is a vital factor. Personal and environmental hygiene is an important step to improve your health and wellbeing. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours. Do you know about the origin of malaria, dengue and chickengunia mosquitoes? Yes, you are right. It is your filthy environment responsible for all this.
Some of these small steps can help you remain healthy:

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• Washing your hands properly with liquid soap for 10 seconds will definitely preventing you from various communicable diseases. Always wash your hands properly before and after meals and after using toilets.

•Keep personal handkerchief or some tissue and cover your nose and mouth with it while sneezing or coughing. Don’t let pits of garbage or manholes uncovered as they invite many bacteria and other germs which may further gift you with a variety of diseases. Don’t let water stand anywhere nearby your house as it may give birth to dengue malaria or chickengunia mosquitoes.

•Always take care of the clothes you carry. They should always be neat and clean as well as managed. Messy things give a negative message about your personality.

•Brush your teeth twice a day daily to protect your teeth from bleeding gums, plague etc. and keep your teeth healthy.

•Mentioned above are all just some common factors. There are many more points that you can adopt to keep yourself and your environment clean. Keeping yourself clean not only helps you remain healthy, but it is a way to maintain and improve your confidence and self-esteem also. Your physical appearance makes your first presentation before anyone.

•Your responsibility will not be over just by keeping yourself clean. The environment in which you live also speaks a lot about you and your habits. If your environment is filthy and smelling, it is going to present you in a negative way. It’ll not only affect your personality but your health also. No doubt, we have cop up will many diseases solving their medicines or vaccines, but, is it over? Is there anything wrong preventing yourself from the effects of diseases and medicines? I don’t think it wrong. Keep yourself and your environment clean to stay healthy, presentable and safe from a number of diseases.

Go Natural

What do you do treat any disease? Of course, taking medicines is the always taken option. What about skin care products? Yeah, we all use cosmetic creams and other products. Have you ever thought of the effects of these chemicals and drugs indulged medicines and cosmetics give us? No, not yet, right? So, think now. It’s high time to think about the variety of side-effects we get from these before we get all in vein. Just think why you always require a next series of medicines following the previous one. This is because we get a number of side-effects like vomiting, fever, rashes, tiredness, weakness, nausea, headache etc. from the medicine we take to cure our disease. What do you think about your cosmetics to gift you? Beautiful looking face! No doubt, you get a temporary beautiful and gorgeous looking face, but, what about the further effects like pimples, redness, itching, patches etc. I am sure you had not thought about these things earlier. But, now you need to think if you really want to remain healthy and presentable.
The option available is nature. Why not? Nature has given us many options for many health related issues. We have natural herbs and plants like turmeric, ginger, tulsi, neem, aloe vera, green tea, garlic, baking soda, Echinacea, oils like coconut oil, jojoba oil sunflower oil, mustard oil and many more. These natural products not only to your beauty, but they also are capable of dealing with each and every chronic disease like diabetes, thyroid, cancer, heart problems, herpes etc. Of course, using these will affect you in a positive manner and will not gift you any side-effect like its alternate.

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Washing your hands properly with liquid soap for 10 seconds will definitely preventing you from various communicable diseases. Always wash your hands properly before and after meals and after using toilets.
Keep personal handkerchief or some tissue and cover your nose and mouth with it while sneezing or coughing. Don’t let pits of garbage or manholes uncovered as they invite many bacteria and other germs which may further gift you with a variety of diseases. Don’t let water stand anywhere nearby your house as it may give birth to dengue malaria or chickengunia mosquitoes.
Always take care of the clothes you carry. They should always be neat and clean as well as managed. Messy things give a negative message about your personality.
Brush your teeth twice a day daily to protect your teeth from bleeding gums, plague etc. and keep your teeth healthy.
Mentioned above are all just some common factors. There are many more points that you can adopt to keep yourself and your environment clean. Keeping yourself clean not only helps you remain healthy, but it is a way to maintain and improve your confidence and self-esteem also. Your physical appearance makes your first presentation before anyone.
Your responsibility will not be over just by keeping yourself clean. The environment in which you live also speaks a lot about you and your habits. If your environment is filthy and smelling, it is going to present you in a negative way. It’ll not only affect your personality but your health also. No doubt, we have cop up will many diseases solving their medicines or vaccines, but, is it over? Is there anything wrong preventing yourself from the effects of diseases and medicines? I don’t think it wrong. Keep yourself and your environment clean to stay healthy, presentable and safe from a number of diseases.

By using the chemicals and drugs you are not only risking your health, but affecting your pocket also. No doubt, you purchasing of these artificial and harmful stuffs are filling the accounts of commercials. On the other hand, using natural products is equally safe and inexpensive. You need not think about the budget while purchasing the natural products and even most of them are available in or nearby your homes in the forms of plants. So, these will be benefiting you in every way you can think about.

neem-for-remediesThese are all the above mentioned ways to remain healthy and miles away from diseases. What your fitness gurus says every time? Eat healthy, stay healthy, live healthy! Yes, this is the only guru mantra to live content and happy. If you take care of your eating habits, keep your place clean, wear neat and clean clothes always, your chances to get ill will be lesser in number. A saying, “An apple a day keeps the doctor away” is not only a saying, instead it works. Fruits give us natural fiber for the proper working of our stomach. Stop relying on medicines every time for whatsoever the disease is. No, I am not saying that medicines are always harmful. Actually using medicines always is harmful. Don’t you think you can lead a better life if you stay away from all artificial things? It is actually true. Nature has gifted us everything for our benefit. Let’s utilize that in the best possible manner.

aloe-vera-for-psoriasisWhat do you think whenever you see some slum area? Dirty place, I should not go there otherwise I’ll fall ill, right? What if you do the same? Garbage and pits always remain the same and affect in the same way whatever place they choose. We, most of the time get some disease via open garbage pits or standing water. Isn’t it? Next comes our entry to doctor’s clinic ending with a long list of proscription containing a number of colorful medicines. Let’s try to start from beginning. If you don’t let the water stand nearby and cover the garbage properly, you’ll not suffer from any disease means no doctor’s call. It seems better and with less effort required, right? Yeah, it doesn’t require any terms and conditions to stay clean and healthy. It’s just simple- stay healthy. Isn’t it?

These facts will surely help you get rid of your health related issues only if you desire to. Always remember, being healthy and happy is always in your own hands. Nobody can gift it to you.